Learning the Quickstep requires little quick step dance instructions. It is a relatively easy dance with very few basic moves. For beginners, the dance just has four basic elements. However, before we get into showing you how to tackle the basics steps, the first thing you should know in your quick step dance instructions is the background of the dance.

The dance was created from a combination of dances such as the One Step, Peabody, Shag, Charleston, and Foxtrot. In 1927, the Quick Step was standardized and has evolved to its own style and uniqueness since.

The quick step is a fast-paced ballroom dance. Typically, the music involved is an up-tempo, slow quick quick, swing or jazz song. The tempo beats at 200 to 208 BPM (beats per minute). Some songs suggested by experts to play while getting quick step dance instructions include Shout and Feel It by Count Basie Orchestra, Mr. Pinstripe Suit by Morris, and It's Delovely by Cole Porter.

The Quickstep has three basic levels of instruction beginner, intermediate, and advance. Here we will discuss the basic steps for the beginning Quickstep Dancer. Because this is a couple's dance, the man has a specific set of steps while the woman has another.

Quick Step Dance Instructions For Men:

You begin this dance facing diagonal and in a closed position. When the beat begins, you slowly put your right foot forward and start to turn towards your right. Between this step and the next, you will make a 1/8 turn towards the right. In the next step, you quickly step to the left, making a 1/8 turn again towards the right between this step and the next.

Now, bring your right foot to meet up with the left, to a close. And now slowly take the left foot to the side and back slightly. You will end back to diagonal center.

Quick Step Dance Instructions For Women:

Essentially, the woman's dance is a mirror of the man's. You will start in the same position; however, you will first slowly take your left foot towards the back while starting to turn towards the right. Your right foot will now quickly move to the side. The big difference between the part for the women and the part for the men is the turns. The body will turn less for the women; they turn only turn towards the right between the first two steps.

With the third step, you will bring the left foot to meet the right and complete your body turn. Slowly move your right foot forward diagonally and you will end in the same position as the man.

And there you have it, basic quick step dance instructions for both men and woman.